1. You will have more peaceful and restful sleep
2. Enhance mood levels and calms “reacting” impulses
3. Strengthen your bones
4. It can be an escape from school, work, etc…
5. Improves posture, makes clothes fit better
6. Decreases appetite for junk food (more self-control)
7. Make wiser food choices
8. Reduces emotional steam, eliminating stress
9. Allows for occasional indulgences
10. TO STAY HEALTHY
(Source: misscommittobefit)
200 Foods Under 100 Calories (Part 1)
See Part 2 here.
200 Foods Under 100 Calories (Part 2)
See Part 1 here.
(Source: graveyardgirls)
Newest before and after photos:
Starting weight: 108kgs
Current: 69kgs
WEIGHT LOSS: 39kgs
longest torso ever! she’s beautiful. so jealous. so inspirational…
(Source: nomiiann)